{"id":661,"date":"2016-11-07T10:49:12","date_gmt":"2016-11-07T10:49:12","guid":{"rendered":"http:\/\/themes.themeextra.com\/spark\/?p=661"},"modified":"2020-05-18T21:38:31","modified_gmt":"2020-05-18T21:38:31","slug":"covid-19","status":"publish","type":"post","link":"http:\/\/ufungamano.org\/de\/covid-19\/","title":{"rendered":"COVID-19 UPDATES"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<h2 class=\"vc_custom_heading\"><strong style=\"font-size: inherit;\">Take steps to protect yourself<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>Illustration<\/strong>:<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1132\" src=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-wash-hands.png\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" srcset=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-wash-hands.png 201w, http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-wash-hands-150x150.png 150w\" alt=\"\" width=\"201\" height=\"201\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1011 alignleft\" src=\"https:\/\/ufungamano.org\/wp-content\/uploads\/2020\/05\/protect-wash-hands-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/ufungamano.org\/wp-content\/uploads\/2020\/05\/protect-wash-hands-150x150.png 150w, http:\/\/ufungamano.org\/wp-content\/uploads\/2020\/05\/protect-wash-hands-100x100.png 100w, http:\/\/ufungamano.org\/wp-content\/uploads\/2020\/05\/protect-wash-hands.png 201w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>washing hands<\/strong>&nbsp;with soap and water Clean your hands often<\/p>\n<p>Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.<br \/>\nIf soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.<br \/>\n<strong>Avoid touching your eyes, nose, and mouth with unwashed hands<\/strong>.<br \/>\n<strong>Illustration<\/strong>: Woman quarantined to her home<br \/>\n<strong>Avoid close contact<\/strong><br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1133\" src=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-quarantine.png\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" srcset=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-quarantine.png 201w, http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/protect-quarantine-150x150.png 150w\" alt=\"\" width=\"201\" height=\"201\">Avoid close contact with people who are sick<\/strong><br \/>\n<strong>Put distance between yourself and other people if COVID-19 is spreading in your community<\/strong>. This is especially important for people who are at higher risk of getting very sick\u2026.<\/p>\n<h2><em>Take steps to protect others<\/em><\/h2>\n<h3>Stay home if you\u2019re sick<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1012\" src=\"https:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/protect-quarantine-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/protect-quarantine-150x150.png 150w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/protect-quarantine-100x100.png 100w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/protect-quarantine.png 201w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li><strong>Stay home<\/strong>&nbsp;if you are sick, except to get medical care. Learn&nbsp;what to do&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1134\" src=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_02_bed.png\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" srcset=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_02_bed.png 201w, http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_02_bed-150x150.png 150w\" alt=\"\" width=\"201\" height=\"201\">if you are sick.<\/li>\n<li>\n<h3>Cover coughs and sneezes<\/h3>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1013\" src=\"https:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_05_mask-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_05_mask-150x150.png 150w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_05_mask-100x100.png 100w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_05_mask.png 201w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Cover your mouth and nose<\/strong>&nbsp;with a tissue when you cough or sneeze or use the inside of your elbow.<\/li>\n<li><strong>Throw used tissues<\/strong>&nbsp;in the trash.<\/li>\n<li>Immediately&nbsp;<strong>wash your hands<\/strong>&nbsp;with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.<\/li>\n<li>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1135\" src=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_05_mask.png\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" srcset=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_05_mask.png 201w, http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_05_mask-150x150.png 150w\" alt=\"\" width=\"201\" height=\"201\"><span style=\"color: inherit; font-size: 1.56em;\">Wear a facemask if you are sick<\/span><\/h3>\n<ul>\n<li><strong>If you are sick:<\/strong>&nbsp;You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider\u2019s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room.&nbsp;<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/if-you-are-sick\/steps-when-sick.html\">Learn what to do if you are sick.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>If you are NOT sick:&nbsp;<\/strong>You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1014\" src=\"https:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_09_clean-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_09_clean-150x150.png 150w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_09_clean-100x100.png 100w, http:\/\/ufungamano.org\/wp-content\/uploads\/2016\/11\/COVIDweb_09_clean.png 201w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1136\" src=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_09_clean.png\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" srcset=\"http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_09_clean.png 201w, http:\/\/www.ruchugirls.sc.ke\/wp-content\/uploads\/2020\/03\/COVIDweb_09_clean-150x150.png 150w\" alt=\"\" width=\"201\" height=\"201\"><\/li>\n<li>\n<h3>Clean and disinfect<\/h3>\n<ul>\n<li><strong>Clean AND disinfect&nbsp;<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/cleaning-disinfection.html\">frequently touched surfaces<\/a>&nbsp;daily<\/strong>. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.<\/li>\n<li><strong>If surfaces are dirty, clean them:<\/strong>&nbsp;Use detergent or soap and water prior to disinfection.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Take steps to protect yourself Illustration: washing hands&nbsp;with soap and water Clean your hands often Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17,1],"tags":[19,20,21,31],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hosting","category-natural","category-uncategorized","tag-award","tag-awesome","tag-blog","tag-testing","singlePost singleLargePost"],"_links":{"self":[{"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":3,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":1018,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/posts\/661\/revisions\/1018"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ufungamano.org\/de\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}